Vitamin E is a group of fat-soluble vitamins with antioxidant properties, not a single vitamin.
Free radicals are electrons that have broken away from an atom, and antioxidants fight them. Free radicals have been related to a variety of health problems, including cancer and premature ageing.
Vitamin E oil is made from vitamin E and can be used on its own or in lotions, creams, and gels. It can be found in many health food stores and on the internet. Many proponents of vitamin E oil claim that it is a powerful antioxidant, but research on its health benefits is conflicting.
So here is the list of some of the best benefits of Vitamin E.
Benefits of Vitamin E are:
1. Skin is moisturised
Many moisturisers contain vitamin E, and the oil itself may be used to prevent or treat dry, flaking skin.
2. Healing of wounds
Vitamin E supplements, according to some studies, can help with wound healing. It’s possible that topical vitamin E oil may provide similar benefits, but research on the subject is limited.
3. Preventing skin cancer
Even when exposed to massive amounts of ultraviolet light, mice given vitamin E supplements were less likely to develop skin cancer, according to a 2013 report. As a result of these findings, some proponents of vitamin E oil and supplements believe that it can help prevent skin cancer.
Human research, on the other hand, have found no evidence of vitamin E’s ability to prevent skin cancer.
4. Itching on the skin is lessened.
Vitamin E can aid in the relief of itchy skin and eczema.
Allergies, infections, and other conditions that cause skin itching are not treated with vitamin E.
It can, however, provide temporary relief from itching caused by dry skin because it moisturises the skin.
Keeping your skin moisturised will help you avoid dry skin and symptoms like itchiness. These advantages can be obtained from any skin-safe oil.
5. Eczema
Eczema is a skin condition that affects millions of people
Vitamin E can help with eczema or atopic dermatitis symptoms including dryness, itching, and flaking.
According to one report
Oral vitamin E supplements, according to Trusted Source, will significantly improve eczema symptoms. While vitamin E oil hasn’t been thoroughly researched in the treatment of eczema, it may help topical moisturisers work better.
6. Psoriasis
Psoriasis is a skin condition that affects people of all ages
Topical vitamin E has been linked to a reduction in psoriasis symptoms in at least one study. Even better, the research revealed that no significant side effects were observed.
However, vitamin E’s effects on psoriasis were not as successful as more commonly used therapies. Vitamin E oil can be a good choice for people with moderate psoriasis who choose to stop taking prescription medications.
